Here are a few simple, evidence-based strategies from CBT and ACT to manage stress—for parents and for little kids!
Read MoreIntegrate virtual reality into evidence-based treatments for anxiety disorders, specifically under the cognitive behavioral therapy (CBT) umbrella.
Read MoreJoin for the Florida CBT Association's professional talk: Perinatal OCD, adjustment and differential Diagnoses
Read MoreLearn from an expert how to recognize the differences between Generalized Anxiety, a panic attack, and Panic Disorder.
Read MoreWhat distinguishes the “regular” intrusive thoughts in parenthood from the more pervasive Perinatal and Postpartum OCD diagnosis? What help is out there?
Read MoreSome surveys show up to 80% of new mothers have intrusive harm-related thoughts. These OCD thoughts are not in line with the persons’ values/wishes and help is available.
Read More