Have a racing mind? Here are 3 tips from a therapist that anyone can do to help manage their racing thoughts before they become a problem.
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Major depression is one of the most common mental health disorders in the US. Here are 8 tips from a CBT therapist on how to get out of a depressed mood.
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After the tragedy in Surfside, residents of Florida are still dealing with the pain and loss. Read more about the symptoms of trauma and PTSD and how they can be successfully treated with CBT.
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If you’re suffering from chronic pain, Pain Reprocessing Therapy (PRT) can help reduce your pain intensity & severity. Learn more about PRT from a therapist here.
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After you have a new baby, how do you know if you have the baby blues vs PPD? Time. Read a perinatal therapist’s explanation (plus how to treat both) here.
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In recognition of Mental Health Awareness week, Dr. Gwilym Roddick discusses the issues in the mental health system that prevent people from seeking therapy.
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